Abstinence: Top and Bottom Lines

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In Workaholics Anonymous, abstinence means to abstain from compulsive working, activity, worry, and work avoidance. For many workaholics, abstinence means far more than relief from compulsive working on a physical level. It also means an attitude that comes as a result of surrendering to something greater than ourselves. Abstinence means not only freedom from compulsive working but also freedom from compulsive thinking and worrying. Each of us is free to determine our own way of being abstinent according to personal needs and preferences. Bottom lines define the point where we cross over from abstinence to work addiction. The tool of abstinence includes working with a sponsor to establish and maintain personal bottom lines, top lines, and guidelines for recovery as well as seeking support around bottom line behavior. This four-fold, legal size pamphlet offers key insight into establishing and maintaining abstinence from workaholism.